Patricia Kaiser

Is it time for a fresh set of eyes on challenges? Want to figure out ways to have less stress, improve relationships, and live with more happiness and intention? Do you want to learn how to feel less anxious and/or depressed? Do you need to create better boundaries, or healthier communication skills? Do you feel like it's the right time to do the equivalent of a deep clean but in your inner world? Therapy can help! Sometimes it is hard to grapple with stumbling blocks, sometimes it's even hard to see what they truly are. It's a bit like trying to look at a spot in the middle of our back. We might twist ourselves into a pretzel but can't see it very well by ourselves. It helps to have an additional heart-centered set of eyes, a mirror, on what we're encountering. In therapy I can be that mirror ~ together we can develop fresh ideas on how to improve your life, to increase self-understanding and strengthen relationships. It is a sign of strength, courage, and resolve to seek help. With 22 years of experience working with individuals, couples, and families, I'm focused on the well-being and emotional health of my clients using therapy that is grounded in mental health science and skillful practice.